Cheese Swaps

70 – 100 calories per ounce of cheese

1. Bel Gioioso: Fresh Mozzarella, 70 calories
2. Polly-O Part Skim Mozzarella,  70 calories
3. Cabot 50% Light Vermont Cheddar,  70 calories
4. Legendairy Light Gouda,  86 calories
5. Weight Watchers Mexican blend , low fat, 80 calories
6. Kraft Natural Shredded, Shreds, 2% Milk Reduced-Fat, Mexican Four Cheese,  calories 80
7. Trader Joe's Mexican Blend, Fancy Shredded Lite, calories 80
8. Sargento Shredded 4 Cheese Mexican Reduced-Fat Cheese, 80 calories
9. Kraft Natural Shredded, Shreds, Mexican Four Cheese, calories 100
10. Cooper Cheese,  calories 80
11. Alouette Blue Crumbled Cheese,  calories 100
12. Goat Cheese, 70 calories
13. Alouette Goat Provencal Crumbled Cheese, calories 80
14. Grana Padano Cheese (skimmed milk )
15. 4C Grated Parmesan Cheese, 80 calories

110– 130 calories per ounce of cheese

1. Parmigiano-Reggiano (a blend of whole milk and skimmed milk),  120 calories
2. Parmesan Cheese

35 – 65 calories per ounce of cheese

1. Alouette Light Garlic & Herbs Soft Spreadable Cheese 2 Tablespoons, 50 calories
2. Feta Fat Free, 35 calories
3. SWISS  Jarlsberg Lite, 65 calories
4. Alouette Light Cucumber Dill, per 2 Tbsps.,  50 calories
5. The Laughing Cow Light Gourmet Cheese Bites, 50 calories
6. Nonfat mozzarella cheese, 45 calories
7. Kraft Nonfat Parmesan
8. One stick of Weight Watcher's Jalapeno string cheese, light low-moisture part-skim mozzarella cheese, with jalapeno & red bell peppers, 50 calories