Avocado Veggie Sandwich

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Avocado Veggie Sandwich
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Prep Time 10 minutes
Servings
servings --- 1 sandwich
Ingredients
Prep Time 10 minutes
Servings
servings --- 1 sandwich
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Peel the shell off the avocado.
  2. Slice ¼ of the avocado on the bottom piece of a sandwich thin.
  3. Sprinkle the avocado with 1 Tbsp. of the sunflower seeds, then top with 4 to 5 radish slices, 4 to 5 cucumber slices, and 3 tomato slices. Place the top piece of the sandwich thin on the sandwich.
  4. Repeat the process for the remaining 3 sandwiches.
  5. May wrap each sandwich in parchment paper and stash in a cooler for travel.
Recipe Notes

400 Calorie Meal

One sandwich, with ¾ cup fat-free cottage cheese, and 1 cup of green grapes or any fruit from the 50-calorie list.

500 Calorie Meal

One sandwich (add one tablespoon of light mayo), with ¾ cup fat-free cottage cheese, and 1 cup of fresh pineapples, or any fruit from the 100-calorie list.

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