Avocado Veggie Sandwich
| Prep Time | 10 minutes |
| Servings |
servings --- 1 sandwich
|
Ingredients
- 1 avocado cut in half and pit removed
- 4 tablespoons sunflower seeds divided
- 1/2 large cucumber sliced
- 4 radishes sliced
- 2 Roma tomatoes sliced
- 4 whole-wheat sandwich thins
- 1 tablespoon light mayonnaise or mayonnaise made with olive oil for the 500 calorie meal
Ingredients
|
Instructions
- Peel the shell off the avocado.
- Slice ¼ of the avocado on the bottom piece of a sandwich thin.
- Sprinkle the avocado with 1 Tbsp. of the sunflower seeds, then top with 4 to 5 radish slices, 4 to 5 cucumber slices, and 3 tomato slices. Place the top piece of the sandwich thin on the sandwich.
- Repeat the process for the remaining 3 sandwiches.
- May wrap each sandwich in parchment paper and stash in a cooler for travel.
Recipe Notes
400 Calorie Meal
One sandwich, with ¾ cup fat-free cottage cheese, and 1 cup of green grapes or any fruit from the 50-calorie list.
500 Calorie Meal
One sandwich (add one tablespoon of light mayo), with ¾ cup fat-free cottage cheese, and 1 cup of fresh pineapples, or any fruit from the 100-calorie list.
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Tags: healthy balanced meal, whole grains
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