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Alaskan Ceviche with Mango

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Alaskan Ceviche with Mango
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Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In a medium saucepan over moderate heat, bring the grapefruit juice to a boil.
  2. Add the rockfish and prawns, reduce the heat to a simmer, and poach the fish and prawns until just tender, about 3 minutes.
  3. Transfer the fish and prawns to a non-aluminum bowl, cover, and chill in the refrigerator up to 3 hours.
  4. In a large bowl, toss together the tomatoes, mango, cilantro, and onion.
  5. Add the lime, lemon, and orange juices, the jalapeño or serrano chili, if using, and salt.
  6. Add the chilled seafood, stir to combine, and taste to see if you want to add more salt, citrus, or spiciness.
  7. Serve immediately or chill up to 2 hours for later use.
  8. Divide evenly into 6 bowls.
Recipe Notes

100 Calorie Snack

1 serving of Ceviche.

200 Calorie Snack

1 serving of ceviche with one fresh banana or any 100 calorie fruit.

400 Calorie Meal

One serving of fish with   Basil Quinoa with Red Bell Pepper or any 150 calorie quinoa/rice/pasta/potato, Baby Spinach Salad with Goat Cheese  or any 50 calorie salad with 10 almonds or 5 walnut halves,  and  1 cup of fresh blackberries or any 50 calorie fruit.

500 Calorie Meal

One serving of fish with 150 calorie quinoa,  Arugula Salad with Parmesan, Lemon & Olive Oil  or any 100 calorie salad (with 50 calories of nuts added) and 1 cup of fresh pineapples or any 100 calorie fruit.

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