It’s not just about losing weight – it’s about eating healthy – for life!
|It’s happening again, as it does at the beginning of every new year – the morning talk shows are reviewing various diets, and which ones are best.
On January 4, NBC’s Megyn Kelly featured a woman who had lost 50 pounds with intermittent fasting. That program is not about what you eat, but when you eat.
Another woman featured on Megyn Kelly Today used the Ketogenic (high fats, low carbs) plan to drop more than 120 pounds. NBC nutritionist Joy Bauer expressed some concerns about the latter, saying it leaves out a lot of very healthy foods, and could tax the kidneys and liver. She also noted that it leaves out a lot of healthy foods, such as whole grains, lentils, fruits and vegetables.
Health Done Right gives you the perfect ratio of filling proteins, smart carbs, and heart healthy fats in every meal. It’s a heart-healthy and diabetic diet.
Menus include whole grains, fresh fruits and vegetables, foods low in sugar and high in fiber, and unprocessed and fermented foods. The dangerous trans fats and high-fructose corn syrup you might consume on a fad diet are eliminated.
The benefit of healthy foods is that they:
1. Stabilize your blood glucose levels, which is important for diabetes, and controlling your moods and appetite.
2. Help you lose weight and look and feel better.
3. Reduce inflammation and treat some medical conditions. Cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s—have all been linked to chronic inflammation.
Dr. Becky’s Health Done Right is easy:
And it’s just $14.99 a month! Try a free trial for 1 week and change your life.
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Health Done Right book!