It’s not just about losing weight – it’s about eating healthy – for life!

January 17, 2018 / / Fad diets are bad, Healthy Eating, Myths

It’s happening again, as it does at the beginning of every new year – the morning talk shows are reviewing various diets, and which ones are best.

On January 4, NBC’s Megyn Kelly featured a woman who had lost 50 pounds with intermittent fasting. That program is not about what you eat, but when you eat.

Another woman featured on Megyn Kelly Today used the Ketogenic (high fats, low carbs) plan to drop more than 120 pounds.  NBC nutritionist Joy Bauer expressed some concerns about the latter, saying it leaves out a lot of very healthy foods, and could tax the kidneys and liver. She also noted that it leaves out a lot of healthy foods, such as whole grains, lentils, fruits and vegetables.

Health Done Right gives you the perfect ratio of filling proteins, smart carbs, and heart healthy fats in every meal. It’s a heart-healthy and diabetic diet.

Menus include whole grains, fresh fruits and vegetables, foods low in sugar and high in fiber, and unprocessed and fermented foods. The dangerous trans fats and high-fructose corn syrup you might consume on a fad diet are eliminated.
The benefit of healthy foods is that they:
1. Stabilize your blood glucose levels, which is important for diabetes, and controlling your moods and appetite.
2. Help you lose weight and look and feel better.
3. Reduce inflammation and treat some medical conditions. Cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s—have all been linked to chronic inflammation.

Dr. Becky’s Health Done Right is easy:

  • No counting points
  • No tracking everything you eat
  • No meetings to attend
  • Choose fresh, delicious meals to prepare at home or when eating out
  • Choice of restaurants ranging from McDonald’s to Red Robin to Panera and steakhouses!
And it’s just $14.99 a month! Try a free trial for 1 week and change your life.
Plus, when you sign up, you’ll also get a FREE copy of my 
Health Done Right book!

Author: ddemarco

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Dr. Becky

Rebecca Burdette, MD

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Dr. Becky’s Health Done Right is the easy to follow plan that is based on science, research and proven results. So let’s get started right now!

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