More Info on the Importance of a Healthy Gut
August 11, 2019 / Dr. Becky / 3-in-1 program, Fad diets are bad, Healthy Eating
A healthy gut helps prevent cancer and obesity. Try to get 50 grams of whole grains a day and 30 grams of fiber, and prebiotics (think onions, pure honey, berries etc.) and probiotics (think sauerkraut).