More Info on the Importance of a Healthy Gut

August 11, 2019 / / 3-in-1 program, Fad diets are bad, Healthy Eating

A healthy gut helps prevent cancer and obesity. Try to get 50 grams of whole grains a day and 30 grams of fiber, and prebiotics (think onions, pure honey, berries etc.) and probiotics (think sauerkraut).

Author: Dr. Becky

Dr. Becky is a board-certified Obesity and Gynecology physician with over 30 years’ experience providing support and guidance for her patients.

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