More Info on the Importance of a Healthy Gut

August 11, 2019 / Dr. Becky / 3-in-1 program, Fad diets are bad, Healthy Eating

https://www.mdedge.com/obgyn/article/195010/gynecologic-cancer/what-microbiome-and-how-may-it-influence-gynecologic-cancers/page/0/1

A healthy gut helps prevent cancer and obesity. Try to get 50 grams of whole grains a day and 30 grams of fiber, and prebiotics (think onions, pure honey, berries etc.) and probiotics (think sauerkraut).