Southwestern Tofu Scramble Wrap
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish.
SMARTMADE Turkey Sausage & Roasted Vegetable Lasagna Bake
1.Turkey sausage with roasted vegetables over whole wheat pasta lightly tossed in a marinara sauce and topped with an herbed ricotta cheese blend.
Turkey & Avocado Wrap
Chobani’s Almond Coco Loco flip is so delicious, but needs to be paired with a very healthy sandwich, particularly one low in saturated fats. This combo allows Dr. Becky to enjoy her favorite flip guilt-free.
Tortillas & Wraps 120 -150 Calories Each
Whole grain tortillas and wraps. Don’t forget your are aiming for 45 grams of whole grains per day or about 15 grams per meal. Several of these have 30 Grams. Yahoo!
Rebecca Burdette, MD
