Corn tortillas stuffed with cheddar cheese, tender chicken, rice, black beans, bell peppers, roasted corn, cilantro and lime juice smothered in an insanely tasty, spicy red enchilada sauce.
Soft corn tortilla topped with black beans, roasted corn, red peppers and tomatoes lightly tossed in an enchilada sauce and topped with Monterey jack cheese.
Whole grain tortillas and wraps. Don’t forget your are aiming for 45 grams of whole grains per day or about 15 grams per meal. Several of these have 30 Grams. Yahoo!
Rebecca Burdette, MD
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