Tina Knowles’s Cajun Green Bean Stir-Fry recipe modified.
100 calories in 1 cup
150 calories in 1 ½ cups
If you’re not sure if you want a 400 calorie or a 500-calorie meal, make the 400-calorie version, then add 1 teaspoon of oil when you decide or when you heat up the leftovers. Yum!
High in sodium, so watch your salt intake for the rest of the day.
Quick, delicious and healthy.
Rebecca Burdette, MD
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