Starbucks

Lunch or Dinner 400 calorie Turkey & Havarti Sandwich Fresh oven-roasted turkey, dill Havarti cheese and lettuce is stacked on […]

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Cheese Swaps

Low fat and non-fat cheese have less calories and less saturated fat than full fat cheese. 2% cheese is low fat. Choose the one you love with the lowest calories.

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Dr. Becky

Rebecca Burdette, MD

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Dr. Becky’s Health Done Right is the easy to follow plan that is based on science, research and proven results. So let’s get started right now!

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