Exchange List

Couscous with Tomatoes, Garlic & White Wine

Vegan & Vegetarian

Creole Black Beans

150 calories/serving – 4 servings – approximately 1 cup
Or, 6 – 100 calories/serving – approximately 2/3 cup

Zucchini with Creamy Avocado Sauce

Caramelized Onion Dip with Chives

Hanover Cilantro Lime Riced Cauliflower

Or, Asian Stir Fry Style

Homemade Whole-Wheat Bread

Mixed Berry Spinach Salad with Strawberry Balsamic Vinaigrette Dressing

Wild Rice and Mushrooms

Shiitake Mushrooms

White Chocolate Raspberry Mousse with Granola Topping

Stuffed Acorn Squash