Jack in the Box

400 calorie Meals Jack in the Box Grilled Southwest Chicken Salad:  Enjoy with the Jack in the Box Low-Fat Balsamic Vinaigrette, […]

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Sonic

  500 Calorie Dinner or Lunch Sonic Grilled Chicken Sandwich. Enjoy with a side of apples, and a Blackberry Diet […]

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Dunkin Donuts

Breakfast 500 Calorie Meals Sliced Turkey Breakfast Sandwich and Egg White Veggie Wake-Up Wrap.  Enjoy with a medium Hot Coffee […]

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Healthy Dining Out

Outback Steakhouse

Lunch or Dinner 400 Calorie Meals Caesar Salad with Chicken: Crisp romaine lettuce and freshly made croutons tossed with dressing […]

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Tim Horton’s

400 Calorie Lunch or Dinner Meals Chicken Salad Sandwich (with whole wheat bun); ask for extra turkey. Enjoy with a […]

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Starbucks

Lunch or Dinner 400 calorie Turkey & Havarti Sandwich Fresh oven-roasted turkey, dill Havarti cheese and lettuce is stacked on […]

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Dr. Becky

Rebecca Burdette, MD

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Dr. Becky’s Health Done Right is the easy to follow plan that is based on science, research and proven results. So let’s get started right now!

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