Keto-Dieters Take Heed

May 22, 2019 / Dr. Becky / 3-in-1 program, Fad diets are bad, Healthy Eating, Motivation, Myths, News

While studying for my Obesity board recertification I reviewed this article. Too high and too low carbohydrate diets are bad for your health and decrease your lifespan. If you thrive on a less than 40% carbohydrate diet, such as the Keto-diet, replace the missing carbohydrates with plant based proteins and fat. Or get the perfect amount of carbohydrates and follow Health Done Right.

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