Keto-Dieters Take Heed
May 22, 2019 / Dr. Becky / 3-in-1 program, Fad diets are bad, Healthy Eating, Motivation, Myths, News
While studying for my Obesity board recertification I reviewed this article. Too high and too low carbohydrate diets are bad for your health and decrease your lifespan. If you thrive on a less than 40% carbohydrate diet, such as the Keto-diet, replace the missing carbohydrates with plant based proteins and fat. Or get the perfect amount of carbohydrates and follow Health Done Right.
Dietary-carbohydrate-intake-and-mortality-a-prospective-cohort-study-and-meta-analysis (1)
Rebecca Burdette, MD