Keto-Dieters Take Heed

May 22, 2019 / / 3-in-1 program, Fad diets are bad, Healthy Eating, Motivation, Myths, News

While studying for my Obesity board recertification I reviewed this article. Too high and too low carbohydrate diets are bad for your health and decrease your lifespan. If you thrive on a less than 40% carbohydrate diet, such as the Keto-diet, replace the missing carbohydrates with plant based proteins and fat. Or get the perfect amount of carbohydrates and follow Health Done Right.

Dietary-carbohydrate-intake-and-mortality-a-prospective-cohort-study-and-meta-analysis (1)

Author: Dr. Becky

Dr. Becky is a board-certified Obesity and Gynecology physician with over 30 years’ experience providing support and guidance for her patients.

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