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July 20, 2021 / / 3-in-1 program, Behavior changes, Fad diets are bad, Healthy Eating, Motivation, Myths, Physical activity

“What doctors wish patients knew about healthy eating

With so many fad diets, it can be hard for patients to navigate what to eat and what to avoid. Two physicians offer advice on healthful eating.”

https://apple.news/Abld_WzMpTk-Ade1g_ruT4g

 

If you want the healthiest meals, choose the ones with the carrot icon.

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Author: Dr. Becky

Dr. Becky is a board-certified Obesity and Gynecology physician with over 30 years’ experience providing support and guidance for her patients.

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Dr. Becky

Rebecca Burdette, MD

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