Evolution Hasn’t Been Kind to Our Fat Cells
July 24, 2019 / Dr. Becky / 3-in-1 program, Behavior changes, Fad diets are bad, Healthy Eating, Motivation, Physical activity
Natural selection favored a genetic mutation that allowed humans to store energy from small amounts of food. But now we live in an environment where we have excess energy (in the form of food everywhere) and we are storing unnecessary fat.