Evolution Hasn’t Been Kind to Our Fat Cells

July 24, 2019 / Dr. Becky / 3-in-1 program, Behavior changes, Fad diets are bad, Healthy Eating, Motivation, Physical activity

Natural selection favored a genetic mutation that allowed humans to store energy from small amounts of food. But now we live in an environment where we have excess energy (in the form of food everywhere) and we are storing unnecessary fat.