Domino’s Delivers a Health Done Right Meal

January 31, 2020 / / 3-in-1 program, Healthy Eating

People like to joke that pizza’s healthy because it has vegetables (tomato sauce) and dairy (cheese). And that’s not entirely untrue. For a slice — 1/8 of a large pizza — of Thin Crust (115 calories, 4.5 grams of fat) with marinara sauce (add 12.5 calories, 1/3 gram of fat) with cheese, (66 calories, 5 grams of fat)… that’s (doing some calculating here) about: 193.5 calories and 9.8 grams of fat. There’s also about 7 grams of protein… so there is that. For a 400 Calorie HDR meal: Small thin crust cheese pizza with either the New Pizza Sauce or Hearty Marinara, 1 chicken topping, and any of the following: garlic, green chili peppers, Banana peppers, roasted red peppers, onion, or mushrooms. Enjoy ¼ of pizza with One Grilled Chicken Caesar Salad, hold the croutons, & use light Italian dressing & voila you have a healthy meal.


Author: Dr. Becky

Dr. Becky is a board-certified Obesity and Gynecology physician with over 30 years’ experience providing support and guidance for her patients.

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Rebecca Burdette, MD

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