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Physical activity

During Pregnancy Obese Women Need Not Boost Calories

https://www.mdedge.com/endocrinology/article/212825/obesity/women-obesity-need-not-boost-calories-during-pregnancy Did you know that excess weight gain or being pregnant and obese can increase the pregnant mother’s and baby’s […]

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Excel!

Evolution Hasn’t Been Kind to Our Fat Cells

Natural selection favored a genetic mutation that allowed humans to store energy from small amounts of food. But now we […]

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Increase Physical Activity & Decrease Sedentary Time to Improve Diabetes

Behavioral Intervention Improves Physical Activity in Patients with Diabetes https://www.endocrinologyadvisor.com/home/topics/diabetes/type-2-diabetes/behavioral-intervention-improves-physical-activity-decreases-sedentary-behavior-in-t2d/ The study showed that targeting both physical activity & sedentary […]

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Dance for your heart.

Let’s Get Physical

American culture has nurtured, for a long time, the belief that weight loss is achieved by extreme exercise. For most […]

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Strength training: Get stronger, leaner, and healthier!

Strength training activities increase the endurance and strength of muscles. Examples include free weights, resistance bands, and weight machines. Sit- […]

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Do you remember the story of Ali Vincent?

Ali was the first female to win the ‘Biggest Loser’ contest in 2008, when she lost 112 pounds through incredibly […]

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Dr. Becky

Rebecca Burdette, MD

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Recent Posts

  • It’s Never Too Late: Decrease Abdominal Fat & Fatty Liver Without Losing Weight
  • Domino’s Delivers a Health Done Right Meal
  • During Pregnancy Obese Women Need Not Boost Calories
  • More Info on the Importance of a Healthy Gut
  • Evolution Hasn’t Been Kind to Our Fat Cells

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