Evolution Hasn’t Been Kind to Our Fat Cells
Natural selection favored a genetic mutation that allowed humans to store energy from small amounts of food. But now we […]
Increase Physical Activity & Decrease Sedentary Time to Improve Diabetes
Behavioral Intervention Improves Physical Activity in Patients with Diabetes https://www.endocrinologyadvisor.com/home/topics/diabetes/type-2-diabetes/behavioral-intervention-improves-physical-activity-decreases-sedentary-behavior-in-t2d/ The study showed that targeting both physical activity & sedentary […]
Let’s Get Physical
American culture has nurtured, for a long time, the belief that weight loss is achieved by extreme exercise. For most […]
Strength training: Get stronger, leaner, and healthier!
Strength training activities increase the endurance and strength of muscles. Examples include free weights, resistance bands, and weight machines. Sit- […]
Do you remember the story of Ali Vincent?
Ali was the first female to win the ‘Biggest Loser’ contest in 2008, when she lost 112 pounds through incredibly […]
Rebecca Burdette, MD