Evolution Hasn’t Been Kind to Our Fat Cells
Natural selection favored a genetic mutation that allowed humans to store energy from small amounts of food. But now we […]
Increase Physical Activity & Decrease Sedentary Time to Improve Diabetes
Behavioral Intervention Improves Physical Activity in Patients with Diabetes https://www.endocrinologyadvisor.com/home/topics/diabetes/type-2-diabetes/behavioral-intervention-improves-physical-activity-decreases-sedentary-behavior-in-t2d/ The study showed that targeting both physical activity & sedentary […]
High Fiber & Whole Grains
We’ve never met a whole grain we didn’t like! Commonly known as bulk or roughage, fiber is the part of […]
The 3 Most Effective Non Dietary Changes for Weight Loss
Get your ZZZZZ’s on and sleep 7-8 hours a night! Insomnia can lead to weight gain. During the REM sleep […]
Target Heart Rates
The current U.S. Department of Health and Human Services (DHHS) guidelines recommend 150 minutes of moderate intensity exercise per week […]
Healthy Happy Hour
Admit it, sometimes the perfect ending to the 10-day week, is chilling out with friends at the local craft brewery. […]
Get Your ZZZs On!
Getting a good night of ZZZ’s is one of life’s greatest pleasures. We talk about a sleepless night like bad […]
Thanksgiving Done Right!
Thanksgiving is for being grateful and to enjoy great food with friends and family. Tips for keeping the holiday real […]
Let’s Hear It For the Carbs!
There are healthy carbohydrates! Where to begin? So misunderstood and misjudged. In the body, all carbohydrates breakdown to sugar, as […]
Would you like to live 14 years longer than expected?
http://Five Healthy Habits That Could Boost Life Expectancy by Almost 15 Years Identified in Harvard Study All 5 of these […]
Rebecca Burdette, MD