Target Heart Rates

The current U.S. Department of Health and Human Services (DHHS) guidelines recommend 150 minutes of moderate intensity exercise per week […]

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Healthy Happy Hour

Admit it, sometimes the perfect ending to the 10-day week, is chilling out with friends at the local craft brewery. […]

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Get your ZZZZZ's on!

Get Your ZZZs On!

Getting a good night of ZZZ’s is one of life’s greatest pleasures. We talk about a sleepless night like bad […]

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