It’s Never Too Late: Decrease Abdominal Fat & Fatty Liver Without Losing Weight
By eating a high quality diet during mid-to-late adulthood you can decrease the type of fat that puts you at […]
Domino’s Delivers a Health Done Right Meal
People like to joke that pizza’s healthy because it has vegetables (tomato sauce) and dairy (cheese). And that’s not entirely […]
During Pregnancy Obese Women Need Not Boost Calories
https://www.mdedge.com/endocrinology/article/212825/obesity/women-obesity-need-not-boost-calories-during-pregnancy Did you know that excess weight gain or being pregnant and obese can increase the pregnant mother’s and baby’s […]
More Info on the Importance of a Healthy Gut
https://www.mdedge.com/obgyn/article/195010/gynecologic-cancer/what-microbiome-and-how-may-it-influence-gynecologic-cancers/page/0/1 A healthy gut helps prevent cancer and obesity. Try to get 50 grams of whole grains a day and […]
Evolution Hasn’t Been Kind to Our Fat Cells
Natural selection favored a genetic mutation that allowed humans to store energy from small amounts of food. But now we […]
Keto-Dieters Take Heed
While studying for my Obesity board recertification I reviewed this article. Too high and too low carbohydrate diets are bad […]
Menopause Tamed by a Foodie
5 Ways to Boost Health During Menopause (Plus a Heart-Healthy Recipe!)
High Fiber & Whole Grains
We’ve never met a whole grain we didn’t like! Commonly known as bulk or roughage, fiber is the part of […]
The 3 Most Effective Non Dietary Changes for Weight Loss
Get your ZZZZZ’s on and sleep 7-8 hours a night! Insomnia can lead to weight gain. During the REM sleep […]
Target Heart Rates
The current U.S. Department of Health and Human Services (DHHS) guidelines recommend 150 minutes of moderate intensity exercise per week […]
Rebecca Burdette, MD