https://www.mdedge.com/endocrinology/article/212825/obesity/women-obesity-need-not-boost-calories-during-pregnancy Choosing healthy meals will be important. Talk to your obstetrical health care provider for advice for your particular pregnancy.
https://www.mdedge.com/obgyn/article/195010/gynecologic-cancer/what-microbiome-and-how-may-it-influence-gynecologic-cancers/page/0/1 A healthy gut helps prevent cancer and obesity. Try to get 50 grams of whole grains a day and […]
Natural selection favored a genetic mutation that allowed humans to store energy from small amounts of food. But now we […]
While studying for my Obesity board recertification I reviewed this article. Too high and too low carbohydrate diets are bad […]
5 Ways to Boost Health During Menopause (Plus a Heart-Healthy Recipe!)
We’ve never met a whole grain we didn’t like! Commonly known as bulk or roughage, fiber is the part of […]
Get your ZZZZZ’s on and sleep 7-8 hours a night! Insomnia can lead to weight gain. During the REM sleep […]
The current U.S. Department of Health and Human Services (DHHS) guidelines recommend 150 minutes of moderate intensity exercise per week […]
Strawberry-Mango Margaritas 4 servings Prep time: 10 minutes Ingredients: 2 cups frozen strawberries 2 cups ice ½ cup tequila 1/3 […]
Dr. Becky’s Health Done Right’s Pizza options — from 4 healthy eating styles. You don’t have to give up pizza […]
Rebecca Burdette, MD