More Info on the Importance of a Healthy Gut

https://www.mdedge.com/obgyn/article/195010/gynecologic-cancer/what-microbiome-and-how-may-it-influence-gynecologic-cancers/page/0/1 A healthy gut helps prevent cancer and obesity. Try to get 50 grams of whole grains a day and […]

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Target Heart Rates

The current U.S. Department of Health and Human Services (DHHS) guidelines recommend 150 minutes of moderate intensity exercise per week […]

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