Healthy Choice Chicken Tikka Masala
The entree is bland so kick it up a notch with garam masala, and onion powder, and black pepper.
Protein & Fiber Hot Oatmeal
All at Leg Up Farmers Market:
Whole rolled oats, steel cut oats, blueberries, strawberries, raspberries, and quinoa.
Rebecca Burdette, MD
