https://www.mdedge.com/endocrinology/article/212825/obesity/women-obesity-need-not-boost-calories-during-pregnancy Choosing healthy meals will be important. Talk to your obstetrical health care provider for advice for your particular pregnancy.
https://www.mdedge.com/obgyn/article/195010/gynecologic-cancer/what-microbiome-and-how-may-it-influence-gynecologic-cancers/page/0/1 A healthy gut helps prevent cancer and obesity. Try to get 50 grams of whole grains a day and […]
Natural selection favored a genetic mutation that allowed humans to store energy from small amounts of food. But now we […]
Behavioral Intervention Improves Physical Activity in Patients with Diabetes https://www.endocrinologyadvisor.com/home/topics/diabetes/type-2-diabetes/behavioral-intervention-improves-physical-activity-decreases-sedentary-behavior-in-t2d/ The study showed that targeting both physical activity & sedentary […]
Get your ZZZZZ’s on and sleep 7-8 hours a night! Insomnia can lead to weight gain. During the REM sleep […]