Exchange Lists: Rice, Potatoes, Quinoa, Beans and/or Pasta : Gourmet

October 12, 2017 / /

Asian-Style Rice
Veggies Done Right
Autumn Veggie Delight
Baked Acorn Squash with Curried Rice
Barley and Bean Salad with Lemon Pepper Vinaigrette
Basil Quinoa with Red Bell Pepper
Black Beans and Rice
Brown Rice
Brown Rice Pilaf
Cajun Green Beans & Potatoes
Cheesy Broccoli-Potato Mash
Cheesy Spinach-Sweet Potato Mash
Chickpea Salad
Couscous with Savory Spices
Cream of Wild Rice Soup
Creole Black Beans
Crispy Smashed Potatoes with Avocado Garlic Aioli
Fried Brown Rice with Peas and Currants
Garlic Sweet Potatoes and Sugar Snap Peas
Garlic-Cheese Grits
Ginger, Split Pea & Veggie Curry
Green Olive Cauliflower Salad
Healthy Marinara Pasta with Edamame
Herbed Red Potato Salad
Italian Bean Salad
Leek & Lemon Linguine
Long Grain Brown Rice
Moroccan Carrot Salad with Millet & Pomegranate
healthy grains
Oriental Rice
Oven-Baked French Fries
Potato Salad with Beans
Quinoa Salad
Quinoa Salad & Baby Spinach
Quinoa Tabbouleh
Quinoa with Latin Flavors
Quinoa, Feta and Spinach-Stuffed Mushrooms
Red Lentil Soup
Rice Pilaf with Lime & Cashews
Riced Cauliflower and Sweet Potatos
Roasted Beet Pasta with Dill & Lemon
Roasted Eggplant Quinoa
Roasted Harvest Veggies
Roasted Red and Sweet Potato Salad with Green Onions & Turkey Bacon
Roasted Sweet Potatoes with Pecans
Scallion Rice
Simple Quinoa and Vegetables
Skillet Parmesan Zucchini and Pasta
Smoked Paprika Sweet Potatoes
Spaghetti with Spinach-Avocado Sauce
Spicy Quinoa Salad
Stuffed Acorn Squash
Sun-Dried Tomato Pasta Salad
Quinoa Done Right
Toasted Quinoa with Chiles and Corn
Tzatziki-Kale Salad with Brown Rice and Chickpeas
Veggie-Quinoa Soup
Warm Bean & Arugula Salad
Warm New Potato Snap Pea and Herb Salad
Warm Quinoa Salad with Edamame & Tarragon
Wheat Berry and Corn Salad
Wheat Berry and Veggie Salad
Whole Wheat Pappardelle with Fava Purée
Wild & Brown Rice and Mushrooms
Wild Rice with Sun Dried Tomatoes

Author: octavodesigns

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Dr. Becky

Rebecca Burdette, MD

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