Exchange Lists: Breads, Tortillas, English Muffins, Bagels, Pita, Crackers & Similar

October 12, 2017 / /

Bagels
Banana Bread Muffins
Banana – Bran Muffins
Blueberry-Maple- Bran Muffins
Crackers & Rice Cakes
English Muffins
Homemade Whole Wheat Crepes
Homemade Whole-Wheat Bread
Homestyle Biscuits
Pasta
Pita Pockets
Pumpkin Biscuits
Quinoa Rhubarb Muffins with Pistachios
Tortillas & Wraps 100 -120 Calories Each
whole grain
Tortillas & Wraps 50-90 Calories Each
Tortillas & Wraps 120 -150 Calories Each
High Fiber Bread
Whole Grain Breads --- 90 - 120 Calories per Slice
High Fiber Bread
Whole Grain Breads 45 - 80 Calories per Slice
whole grain
Whole Grain Large Tortilla - 170-200 Calories per Tortilla
Whole Wheat Breadsticks

Author: octavodesigns

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